Helping women rise wild, rooted, and fully alive.
Wildly restorative spaces for women to regulate, reconnect, and rise — through retreats, nervous system healing, and yoga.
Your Path Back to Yourself
Three wildly restorative ways to rise this with us.
Zion Retreat 2026 —
Coming Soon
A wildly restorative blend of hiking, breathwork, sisterhood, and nervous system healing in the Utah desert.
Women Who Rise
A grounding membership for women ready to regulate, reconnect, and rise—featuring somatic tools, community support, and monthly nervous system practices.
New Year Nervous System Reset
A gentle 14-day reset to help you regulate, reconnect, and step into your wildest, most grounded year yet.
My Journey, Your Path.
Transforming women’s lives through healing practices, soulful community, and restorative retreats.
After years of holding everything together, a deep burnout cracked me open and called me back to myself. Through nervous system healing, breathwork, movement, and wild adventure, I rebuilt a life that feels rooted, alive, and truly mine.
Now I help women do the same — through retreats, community, and somatic practices that bring the retreat experience into everyday life. My work is all about creating wildly restorative spaces where women can soften, reconnect, and rise.
Because you deserve a life that feels good in your body… and on your soul.
10th
Experience
Why Women Rise on Retreat
Experiences that Transform
Wildly restorative experiences designed to help you regulate, reconnect, and return home to yourself.
Sisterhood & Community
Healing happens in connection. Experience support, belonging, and the kind of women who walk beside you long after the retreat ends.
Adventure & Embodiment
Hiking, movement, ocean moments, and creative practices that help you feel alive in your body again.
“I didn’t realize how much I needed this until I arrived. Heather created a space where I could finally exhale. I left feeling regulated, connected, and more myself than I have in years.”
- Dee
Testimonials
What Our Community Says
Inspiring, connected, and aligned are the three words that come to mind when I think of this retreat. Heather showed up as such a present, supportive, and authentic leader. One of the most memorable experiences for me was the timeline drop-in. I remember getting emotional and feeling this deep sense of knowing — that I was exactly where I was meant to be. For the first time, I felt like I was not only on track to create the future I desired, but also deeply in love with the journey unfolding in front of me.
-knezie
What stood out most was the sense of sisterhood. Being surrounded by women on a similar journey made me feel deeply connected and aligned. I walked away not just with clarity about my path, but with friendships and memories that continue to inspire me long after the retreat ended.
-Kristie
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Community
Women Who Rise Membership
A grounding monthly space that brings the retreat experience into your everyday life. For the woman craving nervous system support, real connection, and a softer way of rising. Women Who Rise is where you come to feel held, understood, and supported as you navigate the wildness of life.
Soft, empowering, restorative — a place to return to yourself again and again.
For the women who crave a life that feels alive.
Subscribe to Fireside for grounding practices, storytelling, retreat updates, and a monthly spark of wild inspiration.
Newsletter
Want the retreat energy to follow you home? Subscribe for nervous system tools, retreat news, and Women Who Rise updates to keep your wellness journey grounded and alive.
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